Delicious Chicken Orzo Salad Recipe: Food Network


Chicken Orzo Salad


If you’re looking for a light and satisfying meal that includes the goodness of chicken, orzo pasta, and fresh vegetables, look no further than this delicious Chicken Orzo Salad recipe. Packed with vibrant flavor and nutritious ingredients, this salad is perfect for a quick and easy lunch or dinner. Whether you are hosting a summer gathering or just want to whip up a wholesome meal for yourself, this recipe is sure to delight your taste buds. Let’s dive into the details and learn how to make this delicious Chicken Orzo Salad.

The perfect combination of chicken, orzo, and fresh vegetables

  • 2 boneless, skinless chicken breasts
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, cut into pieces
  • 1 capsicum, cut into pieces
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, seedless and halved
  • 1/4 cup crumbled feta cheese
  • fresh parsley chopped (for garnish)

For Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tbsp fresh lemon juice
  • 2 cloves of garlic, finely chopped
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper to taste


  • Begin by cooking the chicken breast. Season them with salt and pepper, then grill or cook them on the stove until they reach an internal temperature of 165°F (74°C). Let the chicken cool slightly, then cut it into small pieces.
  • While the chicken is cooking, prepare orzo pasta according to the package directions. Once cooked, drain the orzo to cool it and wash it with cold water.
  • In a large bowl, mix cooked orzo, shredded chicken, cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, and crumbled feta cheese. Toss gently to mix all ingredients together.
  • Next, prepare the dressing by whisking together the olive oil, lemon juice, minced garlic, Dijon mustard, honey, salt, and pepper in a small bowl. Drizzle dressing over salad and toss gently to coat all ingredients.
  • Garnish the Chicken Orzo Salad with fresh chopped parsley for freshness and added visual appeal. The salad can be served immediately or chilled in the refrigerator for a few hours to allow the flavors to meld together.

A versatile and nutritious food:

  • This Chicken Orzo Salad is not only delicious but also versatile. You can customize it to suit your preferences by adding or substituting ingredients. For added flavor, consider adding ingredients like roasted red peppers, artichoke hearts, or sun-dried tomatoes. Additionally, you can increase the nutritional value of the salad by adding leafy vegetables like spinach or arugula.
  • The combination of protein-rich chicken, nutritious orzo pasta, and an array of colorful vegetables makes this salad a complete and nutritious meal. This is a great option for those who want to maintain a balanced diet or want to include more vegetables in their meals.

Serving Suggestions and Storage Tips:

  • This Chicken Orzo Salad is perfect for gatherings, picnics, or a refreshing meal on a hot day. Serve it as a main course for a light lunch or dinner or as a side dish with grilled meat or fish.
  • If you have leftover salad, store the salad in an airtight container in the refrigerator for up to three days. Keep in mind that the flavor can intensify when the salad sits, making it even tastier the next day.


Finally, this Chicken Orzo Salad recipe offers a delightful combination of flavors and textures that will satisfy your taste buds and leave you feeling satisfied. With a colorful array of vegetables, protein-rich chicken, and perfectly cooked orzo pasta, this salad is both nutritious and delicious. Whether you are enjoying it for a family meal or serving it at a function, this recipe is sure to impress. So go ahead, gather the ingredients, and make a fresh and delicious Chicken Orzo Salad that will have everyone asking for seconds. enjoy!

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