Malabar Paratha | Kerala Paratha | Paratha Recipe

 Malabar Paratha

Malabar Paratha

Malabar Paratha, also known as paratha or Kerala Paratha, is a popular flatbread from the Southern part of India. It is similar to lachha paratha and is commonly enjoyed with curries, vegetables, or as a tea-time snack. Made with all-purpose flour and wheat, this flaky and layered paratha is a delightful addition to any meal. You can use oil, ghee, or butter while preparing the parathas to enhance their flavor. The layers of the paratha can be easily separated by gently squeezing it with your hands before serving. If you’re looking to add some variety to your regular roti, give this delicious Malabar Paratha a try. Follow the recipe below, rate it, and let us know how it turns out for you.

Malabar Paratha Ingredients:

  • 1/2 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • Water (as required)
  • Salt (as required)
  • 2 and 3/4 tablespoons whole wheat flour
  • 1/4 teaspoon baking soda
  • 1/3 teaspoon sugar

Step 1: Prepare the Dough

  • Sift both the flour and baking soda into a bowl.
  • Create a well in the center and add sugar, salt, and 2 tablespoons of oil.
  • Heat water and add it to the flour mixture gradually.

Step 2: Let the Dough Rest

  • Mix the ingredients with a spoon and when the water temperature is bearable, knead the dough into a smooth and soft consistency.
  • Cover the bowl with a moist cloth and let the dough rest for an hour.

Step 3: Rolling the Dough

  • Divide the dough into 8-9 balls and dust the rolling surface with flour.
  • Flatten each dough ball as thin as possible and brush the surface with the remaining oil.
  • Start pleating the dough from the top and continue pleating until you reach the bottom.

Step 4: Prepare the Layers

  • Hold one end of the pleated dough and roll it into a spiral flat base, then press the center gently.
  • Repeat this process for all the dough balls.
  • Cover the spiral balls with a moist cloth and let them rest for 15 minutes.

Step 5: Cook the Parathas

  • On a floured surface, roll each spiral ball into a 6-inch circle.
  • Heat a tawa (griddle) and cook the parathas from both sides, using some oil, until they are evenly cooked and crispy.
  • You will notice the distinct layers formed during the cooking process.
  • Your Malabar Parathas are now ready to be served.

Nutrition Facts: (per serving)

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  • Carbohydrates: [carbohydrate grams]
  • Protein: [protein grams]
  • Fat: [fat grams]
  • Saturated Fat: [saturated fat grams]
  • Cholesterol: [cholesterol grams]
  • Sodium: [sodium grams]
  • Potassium: [potassium grams]
  • Fiber: [fiber grams]
  • Sugar: [sugar grams]
  • Vitamin A: [vitamin A percentage]
  • Vitamin C: [vitamin C percentage]
  • Calcium: [calcium percentage]
  • Iron: [iron percentage]

Malabar Paratha additional information:

  • Malabar paratha, also known as paratha or Kerala paratha, is a beloved Indian flatbread originating from the southern region of India. With its flaky layers and buttery flavor, this paratha has gained popularity not only in its native Kerala but across the country and beyond.
  • To make Malabar Paratha, the dough is prepared using maida, whole wheat flour, oil, water, and a pinch of salt. The dough is then kneaded until smooth and left for an hour to allow the gluten to develop and get flavored.
  • Once rested, the dough is divided into small balls and rolled thinly on a floured surface. Oil or ghee is applied to the surface and the dough is folded into a spiral shape. These spiral-shaped dough balls are rested to allow the gluten to relax.
  • When it comes time to cook, the spiralized dough is wrapped into a circular disc and cooked on a griddle or griddle until golden brown and crisp. The heat transforms the pleated layers into a beautifully flaky texture, making each bite a delightful experience.
  • Malabar Paratha pairs well with a variety of Indian dishes, from rich curries to spicy gravies and flavourful chutneys. Its versatility makes it suitable for breakfast, lunch, dinner, or even as a standalone snack.
  • This recipe gives you a great opportunity to explore the traditional flavors of Kerala cuisine and bring the essence of South India to your dining table. Whether you enjoy it with aromatic curries or savor it alone, Malabar Paratha is sure to leave you craving for more.
  • Try your hand at making this authentic Indian flatbread and enjoy the culinary delights of Malabar. Don’t forget to share your culinary creations and experiences with us. Happy Cooking!


The nutrition facts may vary based on the specific ingredients and serving size.

In conclusion, Malabar Paratha is a delicious and flaky flatbread that adds a delightful touch to any Indian meal. With its distinct layers and inviting aroma, this recipe is a must-try for all paratha lovers. Enjoy the authentic flavors of Southern India by preparing these mouthwatering parathas at home. Don’t forget to share your feedback and experience with us. Happy cooking!

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