Mango Salad Recipe | How to make a mango salad

Mango Salad Recipe

This Mango Salad recipe is a perfect blend of sweet mangoes, crisp bell peppers, onions, and a tangy lime dressing. It’s a refreshing and delicious side dish that is ideal for summer barbecues or any outdoor gathering.

Mango Salad Ingredients:

For the salad:

  • 3 ripe mangoes, peeled and thinly sliced
  • 1 red bell pepper, sliced thin
  • 1/4 red onion, sliced thin
  • 1/4 cup basil, sliced thin
  • 1/4 cup fresh cilantro, roughly chopped
  • 1/4 cup roasted peanuts (optional)

For the dressing:

  • 1/4 cup lime juice (about 2 limes)
  • 2 teaspoons white sugar
  • 1/8 teaspoon salt
  • 1/2 tablespoon vegetable oil
Mango Salad

  1. In a serving bowl, combine the sliced mangoes, red bell pepper, red onion, basil, and cilantro. Toss gently to mix all the ingredients together.

  2. In a small bowl, whisk together the lime juice, white sugar, salt, and vegetable oil to prepare the dressing.

  3. When you’re ready to serve the salad, drizzle the dressing over the mango mixture. Toss the salad gently to ensure all the ingredients are coated with the dressing.

  4. If desired, garnish the salad with roasted peanuts for an added crunch.


  • If you’re making the salad ahead of time, keep the dressing and salad separate. Cover both and refrigerate. When ready to serve, combine the dressing and salad, and optionally add the roasted peanuts as a garnish.

Mango Salad Nutrition Information:

  • Serving size: 1
  • serving Calories: 162kcal
  • Carbohydrates: 30g
  • Protein: 3g
  • Fat: 5g
  • Saturated Fat: 1g
  • Polyunsaturated Fat: 4g
  • Sodium: 70mg
  • Fiber: 4g
  • Sugar: 26g

This Mango Salad is a versatile side dish that pairs well with various grilled meats or as an accompaniment to Thai-inspired dishes. It’s a delightful combination of flavors and textures, making it a perfect addition to your summer menu. Enjoy the freshness and vibrant taste of this delicious Mango Salad!

Certainly! Here’s some additional information about Mango Salad:

  • Mango salad is a refreshing and vibrant dish that showcases the natural sweetness of ripe mangoes. It combines the sweetness of mangoes with the crispness of bell peppers, the mild bite of red onions, and the aromatic flavors of basil and cilantro. The tangy lime dressing adds a zesty and citrusy element that ties all the flavors together.
  • Preparing this salad is simple and requires minimal effort. You can use a handy Mango Slicer, Peeler, and Pit Remover Tool to make the process even easier. Simply combine all the salad ingredients, except the optional peanuts, in a serving bowl and toss them gently to mix. In a separate small bowl, whisk together the lime juice, sugar, salt, and vegetable oil to create the dressing. Drizzle the dressing over the salad just before serving and toss to coat the ingredients.
  • One of the great things about mango salad is that it can be prepared ahead of time. If you plan to make it in advance, keep the dressing and salad separate. Cover them and store them in the refrigerator. When you’re ready to serve, combine the dressing and salad, giving it a good toss to ensure everything is well-coated. If desired, you can garnish the salad with roasted peanuts for added texture and flavor.

Some interesting facts about mangoes:

  • Mangoes are related to cashews and pistachios. In addition to peanuts, you can use cashews or pistachios as alternative toppings for your mango salad.

  • The ripeness of a mango is not determined by its color but by its texture. Give the mango a gentle squeeze, and if it yields slightly to pressure, it is ripe and ready to be used in your salad.

  • Mangoes are an excellent source of vitamin C, offering similar benefits to oranges. They provide a boost of this essential vitamin, which supports immune health and overall well-being.

Mango salad pairs well with a variety of dishes, making it a versatile side dish for summer barbecues or outdoor gatherings. It complements Thai-inspired dishes such as Thai Cashew Chicken or Thai Pork with Spicy Green Beans. Additionally, it can be enjoyed alongside grilled meats or served as a light and refreshing salad on its own.

With its combination of sweet, tangy, and fresh flavors, mango salad is sure to be a crowd-pleaser at any summer gathering. Embrace the vibrant colors and tastes of this delightful dish, and savor the best flavors that the season has to offer.


Certainly! Here are the answers to the frequently asked questions about Mango Salad:

Q: Is Mango Salad Recipe Good For Weight Loss?
Ans: Yes, Mango Salad is a healthy and delicious option for weight loss. It is made with fresh ingredients, including mango, which is low in calories and high in fiber. The salad is packed with nutrients and provides a satisfying and filling meal or snack.

Q: What Is Mango Salad Made Of?
Ans: Mango Salad is made with freshly sliced mangoes, red bell pepper, and red onion strips. It is then tossed with fresh basil and cilantro, which add aromatic flavors to the dish. The salad can be customized by adding other ingredients such as roasted peanuts or a variety of herbs and spices for additional flavors.

Mango Salad is a versatile and nutritious choice that can be enjoyed as a light meal, a refreshing side dish, or a healthy snack. Its combination of flavors and textures makes it a delightful addition to any meal or occasion.

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