Paneer fried masala rice is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. It is made with fluffy basmati rice, cubed paneer, vegetables, and spices. The rice is stir-fried until it is heated through and the vegetables are tender. The paneer is added in at the end and cooked until it is golden brown. The dish is then seasoned with salt, pepper, and your favorite spices.
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Ingredients:
- 2 cups cooked basmati rice
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 carrot, chopped
- 1 cup frozen peas
- 1/2 cup cubed paneer
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1 tablespoon soy sauce
- Cilantro, for garnish (optional)
Instructions:
- Heat the vegetable oil in a large skillet or wok over medium heat.
- Add the onion and bell pepper and cook until softened about 5 minutes.
- Add the carrot and peas and cook for 2 minutes more.
- Add the paneer and cook until golden brown, about 2 minutes.
- Stir in the cooked rice, salt, pepper, garam masala, turmeric powder, and red chili powder.
- Cook, stirring constantly, until the rice is heated through, about 2 minutes.
- Stir in the soy sauce and garnish with cilantro, if desired.
- Serve hot.
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- For a more flavorful dish, marinate the paneer cubes in yogurt, ginger-garlic paste, and spices for 30 minutes before cooking.
- If you don’t have any garam masala, you can substitute a combination of ground cumin, coriander, cinnamon, and nutmeg.
- If you want a spicier dish, add more red chili powder to taste.
- You can also add other vegetables to this dish, such as mushrooms, broccoli, or zucchini.
- Serve this dish with your favorite chutney or raita for a complete meal.
More information about paneer fried masala rice:
- Paneer is a type of Indian cottage cheese that is firm and slightly salty. It is often used in curries and stir-fries.
- Garam masala is a blend of spices that is commonly used in Indian cooking. It typically contains ground cumin, coriander, cinnamon, cloves, and nutmeg.
- Turmeric powder is a bright yellow spice that has a slightly bitter taste. It is often used in Indian cooking to add color and flavor.
- Red chili powder is a hot spice that is made from ground chili peppers. It is used to add heat to dishes.
- Soy sauce is a salty, savory sauce that is made from fermented soybeans. It is often used in Chinese and Japanese cooking.
Paneer-fried masala rice is a delicious and versatile dish that can be enjoyed on its own or as part of a larger meal. It is a great way to use up leftover rice and vegetables, and it can be customized to your liking. So next time you’re looking for a quick and easy weeknight meal, give paneer fried masala rice a try!
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Here are some variations of paneer fried masala rice that you can try:
- Vegetarian paneer fried rice: This version of the dish omits the paneer and uses additional vegetables, such as mushrooms, broccoli, or zucchini.
- Chicken paneer fried rice: This version of the dish adds cooked chicken to the rice.
- Seafood paneer fried rice: This version of the dish adds cooked shrimp, scallops, or fish to the rice.
- Vegan paneer fried rice: This version of the dish omits the paneer and uses vegan substitutes, such as tofu or tempeh.
Nutrition
- Calories: 370kcal
- Protein: 14g
- Fat: 17g
- Carbohydrates: 41g
- Fiber: 3g
- Sodium: 450mg
This recipe contains about 370kcal of energy per serving. This is equivalent to about 15% of the recommended daily intake for an adult woman. It also contains protein, fat, carbohydrates, fiber, and sodium.
Protein is a component of muscle and organs and helps the body’s metabolism. Fat is a source of energy and a component of cell membranes. Carbohydrates are a source of energy and are essential for brain function. Fiber helps to maintain gut health. Sodium helps to maintain fluid balance in the body.
This recipe can be enjoyed as part of a balanced diet. However, if you want to limit your calorie or fat intake, you can reduce the amount of oil used in the recipe or add more vegetables.
Here are some tips for making paneer fried masala rice healthier:
- Use brown rice instead of white rice. Brown rice has more fiber and nutrients than white rice.
- Use less oil when stir-frying the vegetables.
- Add more vegetables to the dish. Vegetables are low in calories and fat and high in nutrients.
- Serve the dish with a side of salad or yogurt. This will help to add fiber and protein to the meal.
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FAQs about paneer fried masala rice:
Q: What is paneer?
A: Paneer is a type of Indian cottage cheese that is firm and slightly salty. It is often used in curries and stir-fries.Q: What is garam masala?
A: Garam masala is a blend of spices that is commonly used in Indian cooking. It typically contains ground cumin, coriander, cinnamon, cloves, and nutmeg.Q: What are the health benefits of paneer fried masala rice?
A: Paneer-fried masala rice is a good source of protein and fiber. It is also low in calories and fat. Eating paneer fried masala rice can help you to feel full and satisfied, which can help you to control your weight.Q: How can I make paneer fried masala rice healthier?
A: There are a few ways to make paneer-fried masala rice healthier. You can use brown rice instead of white rice, use less oil when stir-frying the vegetables, and add more vegetables to the dish. You can also serve the dish with a side of salad or yogurt.Q: What are some variations of paneer fried masala rice?
A: There are many variations of paneer fried masala rice. Here are a few ideas: - Vegetarian paneer fried rice: This version of the dish omits the paneer and uses additional vegetables, such as mushrooms, broccoli, or zucchini.
- Chicken paneer fried rice: This version of the dish adds cooked chicken to the rice.
- Seafood paneer fried rice: This version of the dish adds cooked shrimp, scallops, or fish to the rice.
- Vegan paneer fried rice: This version of the dish omits the paneer and uses vegan substitutes, such as tofu or tempeh.
