.jpg "Aloo Tamatar Ki Sabzi: Quick and Easy Potato and Tomato Curry")
Aloo tamatar ki sabzi is a classic Indian dish made with potatoes and tomatoes. It is a simple and easy-to-make dish that is perfect for a weeknight meal. The potatoes and tomatoes are cooked in a flavorful tomato gravy, and the dish is seasoned with a variety of spices. Aloo tamatar ki sabzi is a versatile dish that can be served with a variety of accompaniments, such as roti, rice, or naan.
Ingredients:
- 4 potatoes, boiled and mashed
- 350 grams tomatoes, chopped
- 1 teaspoon green chilies, chopped
- 2 tablespoons fresh coriander, chopped
- 3/4 teaspoon turmeric powder
- 1.5 teaspoons red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon sugar
- Salt to taste
- Oil for cooking
- Ghee for cooking
- 1 teaspoon cumin seeds
- 1/4 teaspoon asafoetida
- 10 curry leaves
- 4 dried red chilies
- 1/2 teaspoon Kashmiri chili powder
Instructions:
- Peel and coarsely mash the boiled potatoes.
- Grind the chopped tomatoes and green chilies in a blender or food processor to make a smooth paste.
- Heat oil and ghee in a large skillet or wok over medium heat.
- Add the cumin seeds and cook until they start to sizzle.
- Add the asafoetida, curry leaves, and dried red chilies.
- Cook for a minute, then add the ground tomato paste.
- Cook for 5-7 minutes, or until the tomato paste has thickened and reduced.
- Add the mashed potatoes, turmeric powder, red chili powder, coriander powder, sugar, and salt.
- Mix well and cook for 5-7 minutes, or until the potatoes are heated through.
- Add the chopped coriander and stir to combine.
- Serve hot with roti, rice, or naan.
Tips:
- You can add a little more or less water to the curry according to the consistency you want.
- You can also add some boiled peas to the curry in step 3.
- This dish is also delicious with a dollop of yogurt or a sprinkle of chaat masala.
Sure, here is some additional information about aloo tamatar ki sabzi:
- Aloo tamatar ki sabzi is a popular dish in North India and is often served with roti, rice, or naan.
- The dish is made with potatoes, tomatoes, and a variety of spices, including turmeric powder, red chili powder, coriander powder, and garam masala.
- Aloo tamatar ki sabzi is a versatile dish that can be made with a variety of ingredients, such as peas, carrots, or beans.
- The dish can also be made in a pressure cooker, which will shorten the cooking time.
- Aloo tamatar ki sabzi is a delicious and nutritious dish that is perfect for a weeknight meal.
Here are some of the health benefits of aloo tamatar ki sabzi:
- Potatoes are a good source of carbohydrates, which provide energy.
- Tomatoes are a good source of vitamins A and C, which are antioxidants that can help protect the body against disease.
- The spices in aloo tamatar ki sabzi have anti-inflammatory properties, which can help to reduce inflammation in the body.
Overall, aloo tamatar ki sabzi is a healthy and delicious dish that is perfect for a weeknight meal. It is a good source of carbohydrates, vitamins, and antioxidants, and it can help to reduce inflammation in the body.
Here are some of the variations of aloo tamatar ki sabzi:
- You can add peas, carrots, or beans to the dish to add more nutrients.
- You can also make the dish in a pressure cooker, which will shorten the cooking time.
- If you want a spicier dish, you can add more red chili powder.
- If you want a milder dish, you can add less red chili powder or omit it altogether.
- You can also add some chopped cilantro or mint to the dish for extra flavor.
I hope this information is helpful!
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