This sesame beet salad is a colorful and flavorful dish that is perfect for a light lunch or dinner. It is made with roasted beets, cucumbers, carrots, and red onion, tossed in a sesame ginger dressing. The salad is then topped with toasted sesame seeds and cilantro for a delicious and nutritious meal.
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Ingredients:
- 1-pound beets, scrubbed and trimmed
- 1 cucumber, peeled and diced
- 2 carrots, peeled and diced
- 1/2 red onion, diced
- 1/4 cup sesame ginger dressing
- 1 tablespoon toasted sesame seeds
- Cilantro, for garnish (optional)
Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Wrap beets in aluminum foil and roast for 45 minutes, or until tender when pierced with a fork.
- Let beets cool slightly, then peel and dice.
- In a large bowl, combine beets, cucumber, carrots, and red onion.
- Drizzle with sesame ginger dressing and toss to coat.
- Sprinkle with sesame seeds and cilantro, if desired.
- Serve immediately.
Tips:
- For a more intense sesame flavor, toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes, or until golden brown.
- If you don’t have sesame ginger dressing, you can make your own by whisking together 1/4 cup of sesame oil, 2 tablespoons of rice vinegar, 2 tablespoons of honey, 1 tablespoon of grated ginger, and 1 teaspoon of soy sauce.
- You can also add other vegetables to this salad, such as tomatoes, radishes, or arugula.
- Serve this salad with some crusty bread or pita chips for a complete meal.
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More information about sesame beet salad:
- Beets are a good source of vitamins A, C, and K, as well as fiber and iron. They are also a good source of antioxidants, which can help protect the body against damage from free radicals.
- Cucumbers are a good source of vitamins C and K, as well as fiber. They are also a good source of water, which can help keep you hydrated.
- Carrots are a good source of vitamins A, C, and K, as well as fiber. They are also a good source of beta-carotene, which is an antioxidant that can help protect the body against cancer.
- Red onion is a good source of vitamins C and K, as well as fiber. It is also a good source of quercetin, an antioxidant that can help reduce inflammation.
- Sesame seeds are a good source of vitamins and minerals, including magnesium, calcium, and iron. They are also a good source of healthy fats, which can help improve heart health.
- Cilantro is a good source of vitamins A, C, and K, as well as fiber. It is also a good source of antioxidants and has anti-inflammatory properties.
This salad is a great way to get your daily dose of fruits and vegetables. It is also a good source of fiber and antioxidants, which can help improve your health. The sesame ginger dressing adds a delicious flavor to the salad and makes it a complete meal.
