Strawberry Protein Crepes Recipe

Enjoy a healthy and delicious breakfast with these Strawberry Protein Crepes. Packed with protein and bursting with the sweet flavor of strawberries, they’re perfect for a satisfying morning meal. Plus, they’re easy to make and impressively thin and delicate.

Ingredients:

For the Crepes:

• 1 cup of whole wheat flour
• 1 cup of milk (dairy or non-dairy)
• 2 large eggs
• 1 scoop of strawberry protein powder
• 1 tablespoon of sugar (adjust to taste)
• 1/2 teaspoon of vanilla extract
• A pinch of salt
• Cooking spray or butter for the pan

For the Strawberry Filling:

• 1 1/2 cups of fresh strawberries, sliced
• 1 tablespoon of honey
• Greek yogurt or whipped cream for serving (optional)

Instructions:

1. Prepare the Crepe Batter:

In a blender, combine the whole wheat flour, milk, eggs, strawberry protein powder, sugar, vanilla extract, and a pinch of salt.

Blend until the batter is smooth and well combined. If it’s too thick, you can add a little more milk to reach the desired consistency.

2. Heat the Pan:

Place a non-stick skillet or crepe pan over medium-high heat and lightly grease it with cooking spray or butter.

3. Cook the Crepes:

Pour a small ladleful of the crepe batter into the hot pan, swirling it to spread it evenly.

Cook for about 1-2 minutes or until the edges start to lift and the bottom is lightly golden.

4. Flip and Fill:

Carefully flip the crepe and cook the other side for an additional 1-2 minutes. Remove from the pan and set aside.

Repeat this process with the remaining batter, stacking the cooked crepes on a plate.

5. Prepare the Strawberry Filling:

In a bowl, mix the sliced strawberries with honey. Let them sit for a few minutes to release their juices.

6. Assemble the Crepes:

Lay a crepe flat on a plate. Spoon some of the strawberry filling onto one half of the crepe.

Fold the other half of the crepe over the strawberries, creating a half-moon shape.

Optionally, top with a dollop of Greek yogurt or whipped cream and an extra drizzle of honey.

7. Serve and Enjoy:

Repeat the process for the remaining crepes.

Serve your Strawberry Protein Crepes warm and enjoy a delightful and nutritious breakfast!

These Strawberry Protein Crepes are a delightful way to start your day with a boost of protein and the natural sweetness of fresh strawberries. Plus, they’re incredibly versatile, so feel free to experiment with different fillings and toppings to suit your taste.

Enjoy your homemade Strawberry Protein Crepes!

Nutrition:

• Calories: 150 kcal
• Protein: 8g
• Carbohydrates: 24g
• Dietary Fiber: 3g
• Sugars: 6g
• Fat: 3g
• Saturated Fat: 1g
• Cholesterol: 65mg
• Sodium: 80mg

FAQs :

1. Can I use regular white flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour if you prefer. Whole wheat flour adds extra fiber and nutrients.

2. Can I use frozen strawberries for the filling?

Absolutely, frozen strawberries work well. Just thaw and slice them before mixing with honey.

3. What other toppings can I add?

Get creative! Try adding sliced bananas, a drizzle of almond butter, or a sprinkle of chopped nuts for extra flavor and texture.

4. Can I make the crepes in advance?

Yes, you can make the crepes ahead of time and store them in an airtight container in the refrigerator. Reheat them gently in a pan before filling.

5. Is there a specific brand of strawberry protein powder you recommend?

You can use your favorite brand of strawberry protein powder. Just make sure it blends well in the batter.